Freemasha: Masha Zolotarsky
Masha Zolotarsky is a trauma-informed Embodiment & Soul Purpose Coach based in Catskill, NY. She offers transformative one-on-one coaching, integrating somatic healing, Family Constellations, astrology, human design, and shamanism to support individuals through deep personal growth and healing. With a compassionate, intuitive approach, Masha helps clients clear unseen obstacles, break generational patterns, reconnect with their inner truth, and align with their authentic path. Her work supports people navigating life transitions, healing past wounds, and cultivating a greater sense of self-awareness. Masha also holds retreats, cacao ceremonies, and Family Constellations workshops, weaving powerful healing practices to support deep transformation.
Website: http://www.freemasha.com
Heart's Work Breastfeeding Support
Location: Columbia County
International Board Certified Lactation Consultant (IBCLC)
Clinical Feeding Support in Your Own Home
in the Capital District, Columbia County & Beyond...
Home Visits as well as Telehealth Consultations
If you are experiencing difficulties with feeding your baby, I can help. You, your baby, and your family deserve support.
*** Many Insurance Plans Cover or Reimburse for Lactation Visits ***
Contact: 518-672-1519
Stram Center for Integrative Medicine
Location: Delmar
Our many years of clinical experience working as a diverse integrative team, gives our patients the best options for prevention, treatment and wellness.
Our integrated approach combines the latest advances in medical care to address Chronic Illnesses, Lyme disease, Pain Management, Lifestyle and Prevention Solutions, Women’s Health, and Cancer Care.
Supportive, complementary therapies include acupuncture, naturopathic medicine, clinical nutrition, therapeutic massage and mental health support.
Contact: 518-689-2244
Website: https://stramcenter.com/
Goldman/Tripp Osteopathic Healthcare
Location: Great Barrington
As fully licensed physicians we treat the whole person, not just the symptoms. Our medical training as osteopathic physicians gives us a DO degree (Doctor of Osteopathy). We learn all the same material as our MD colleagues (DOs and MDs are the two equivalent types of fully-licensed medical physicians in the US). In addition, however, our DO training offers unique, in-depth work with anatomy in the context of treating our patients as whole people, not just as catalogs of symptoms. This unique training allows us to work with our hands using gentle, precise and medically astute approaches to help your body heal.
Because we have all of the current medical pharmacopeia, nutritional science, and full medical training at our disposal, your individual treatment may include a wide range of approaches, but will always be founded on our gentle hands-on work.
Also offering Osteopathic Treatment for Horse and Rider.
Dr. Tripp is a UK Trained Equine Osteopath.
Contact: 413-528-3334
Website: https://goldmantripp.net/
Bodhi Holistic Spa
Location: Hudson
Bodhi Holistic Spa is a mindful and inspiring environment where individuals find holistic health and wellness.
Within our four walls, you will find eight intentional spa treatment rooms, a welcoming setting for your yoga practice, a boutique curated with intentional holistic products, and workshops and classes to help you heal, relax, and find solid ground.
Infrared and Red Light Sauna, Acupuncture, Craniosacral Therapy, Yoga, Reiki, Reflexology, Many Kinds of Massage, Myofascial Release, Pilates, Ayurveda, Tarot, Astrology, Sound Healing, Aromatherapy, Workshops, Ceremonies, Spa Services
Contact: 518-828-2233
Website: https://www.bodhiholisticspa.com/
Sun Heart Farm
Location: Stephentown
An educational and therapeutic community farm in Stephentown, NY offering biodynamic agricultural education, early childhood programs, community events and therapeutic offerings. These include: classical homeopathy, anthroposophic remedies, therapeutic compresses, oil dispersion baths and footbaths, adult residential seasonal retreats in support of individual health and renewal as well as presentations and workshops on holistic home health care.
Contact: 607-353-3708 or info@sunheartfarm.org
Website: https://www.sunheartfarm.org/
Phoenix Iniative
Location: Harlemville
We offer Parent-Child classes, and homeschool enrichment classes for families with children from 6 months old to adolescence interested in a social learning environment centered around the developing child as a human being in body, soul and spirit. Our classes provide healthy activities and experiences that allow children to unfold and grow as individuals within a community.
Our offerings include summer camps.
We also run teacher trainings which began in 2024 with a group of homeschool parents and class teachers from Waldorf schools and initiatives. We are community partners with EduCareDo - International Research Institute and Learning Center based on the work of Rudolf Steiner. This teacher training incorporates lessons from the Foundation Year Lessons and various subject course lessons from EduCareDo.
Contact: 561-400-4333 or phoenixinitiative@protonmail.com
High Falls Foundation
Location: Philmont
HIGH FALLS FOUNDATION INC. is an independent nonprofit organization founded in 2008, devoted to education, research and conservation of medicinal plants. We invite you to join us, in our own special niche of the Great Work.
Our projects include:
Botanical Studies in East Asian Medicine
Conservation of Medicinal Herbs
Domestic Production of Chinese Medicinal Herbs
Contact: 518-672-7365 or info@highfallsgardens.net
Website: https://highfallsgardens.net/
Collaborative Medical Arts
Location: Ghent
Primary Care and Pediatric
Our collaborative of clinicians integrates a unique blend of expertise . Our backgrounds in osteopathic, functional, anthroposophical/ homeopathic, neurology and primary care medicine, allows us to look at health from several perspectives. We strive to find an individualized approach to treat medical challenges and improve overall health for people of all ages.
Osteopathic Medicine, Anthroposophic Medicine (including Rhythmical Massage, Mistletoe Therapy, Therapeutic Eurythmy), Organology, Cranial Sacral Massage, Prolotherapy, Platelet-Rich Plasma, Bio-Identical Hormone Support, IV Glutathione
Contact: 518-721-8417 or collaborativemedicalarts@gmail.com
Mettabee Farm and Arts
Location: Harlemville
Community Wellness through Organic Farming & the Arts
Mettabee Farm raises sheep sells an array of products from their wool from a store at the farm as well as other locally crafted treasures. They offer farm visits for individuals, school and community groups.
Mettabee hosts a wide range of events in their gorgeous barn from contra dances to music concerts, from holistic health trainings to meditation and much more. There are weekly class offerings as well as one time events. It is a hub for the local community.
Mettabee has a community garden where people can rent plots on the farm.
The barn, a yurt and the grounds are also available to rent.
Contact: 518-567-5123 or info@mettabeefarm.com
Website: https://www.mettabeefarm.com/
Weston Price Foundation - Columbia County Chapter
Location: Columbia County
The Foundation is dedicated to restoring nutrient-dense foods to the human diet through education, research and activism. It supports a number of movements that contribute to this objective including accurate nutrition instruction, organic and biodynamic farming, pasture-feeding of livestock, community-supported farms, honest and informative labeling, prepared parenting and nurturing therapies.
The local chapter hosts potlucks and other events
Contact: Ashley Shea Legg 518-392-0214
Stonehouse Grain
Location: Hudson
Premium Organic Animal Feed and Grains
Located outside Hudson, NY, we farm 3,000 acres of organically managed pasture, hay, and grains, growing corn, peas, soybeans, wheat, barley, oats, sunflowers, flax, and cover crops in a long-term rotation that supports a healthy regenerative ecosystem and local grains economy.
At Stone House Grain, we are committed to supporting the local agriculture and environmental systems of the Hudson Valley. Our mission is to grow the finest, high-quality organic and soy-free grains that contribute to the vitality of your farms and the well-being of our shared ecosystem.
We farm to connect our beautiful fields with livestock farmers, millers, bakers, and distillers so that we all have the organic grains we need to thrive.
We understand the challenges you face as farmers and entrepreneurs, and we are dedicated to providing exceptional organic grains and feed. With every seed we plant and every harvest, we celebrate and deepen organic regenerative farming in the Hudson Valley with a vision of bioregional health for current and future generations.
Contact: 518-851-2000 or sales@stonehousegrain.com
Website: https://www.stonehousegrain.com/
Shanti Nandi Massage and Yoga Instruction
Location: Hudson
Shanti Nandi is a traveling massage therapist and yoga instructor based in Hudson, New York.
Services are available from the comfort of your own home or at Shanti’s studio in Hudson, NY.
She is certified in Biodynamic Cranial Sacral Therapy and Manual Lymphatic Drainage, and can blend these techniques with Swedish, Deep Tissue, Aromatherapy, and Reflexology to offer a customized therapeutic experience to address each client’s individual needs, including Prenatal massage.
Contact: 518-949-5766
Website: https://www.shantinandi.com/
Culligan Water Services
Location: Hudson
Comprehensive water services
Bottled water delivery and dispensers, filtration systems, water testing and softening
Contact 518-828-5050
Local Spring Water
Location: Chatham
Travel north on Rte 66 just under 2 miles from Chatham Village, turn left on Highbridge Road, half a mile down on the right there is a small pull-in and the spring is just off the road
You will see the hose running from remains of an old rock enclosure (springhouse?)
Please be respectful. This spring is on private land. The owners generously allow local people to use it but do not take responsibility for the water quality.
Big Towel Wood Fired Saunas and Spa
Location: Hudson
We operate two wood fired mobile saunas for public + private use, with residencies in different areas of the Hudson Valley.
Contact: sweat@bigtowelspa.com
Website: https://www.bigtowelspa.com/
SUSAN SPIEGEL SOLOVAY, CHT - Hypnosis and Life Coaching
Location: Hudson
Susan Spiegel Solovay is an experienced life coach and medical hypnotist, with 20 years of success helping clients achieve their goals. Susan helps you uncover and change limiting beliefs, and develop healthier habits of thought and behavior. As both a hypnotist and life coach she will help you release past issues, envision the future, and live the life you want, now.
Susan also can use EFT (Emotional Freedom Technique) in combination with hypnosis.
Contact: 917-881-0072 or healingwithhypno@fairpoint.net
Website: https://www.hypnocoachny.com/
Mandala Yoga Arts
Location: Hillsdale
Boutique Yoga, Dance and Art Studio
Group or Individual Sessions offered in a serene and dedicated studio space for yoga, dance and art practitioners, whether at the novice or professional level. Offerings are available for both children and adults. Yoga, Men's Yoga, Tai Chi, Tap Dancing, Meditation, Paint and Sip and More
Contact: 860-992-2799 or mandalayogaandarts@gmail.com
Website: https://www.mandalayogaandarts.com/
Planet Fitness
Location: Hudson
We strive to create a workout environment where everyone feels accepted and respected. That’s why at Planet Fitness Hudson, NY, we make sure our club is clean and welcoming, our team members are friendly, and our certified trainers are ready to help. Whether you’re a first-time gym user or a fitness veteran, you’ll always have a home in our Judgement Free Zone®. Download our free PF mobile app and get access to hundreds of workout videos, a personal fitness tracker, partner rewards and discounts and more.
Contact: 518-822-8200
Website: https://www.planetfitness.com/gyms/hudson-ny/#clubInfo
KJ’s Gymnastics
Location: Valatie
At KJ's Gymnastics, we help every child shine! Through gymnastics and Ninja sports, we encourage agility & awareness, balance & brain development, and coordination to build your child’s confidence in a fun and safe environment! We want to give every child a S.T.E.P. up because we value Safety, Teamwork, Education and a Positive environment!
KJ's Gymnastics offers a broad variety of fun activities and gymnastics classes for all ages. From preschool children to school-age and high school students to young adults, there’s something for everyone at our facility. Call or email us to check out our class schedules today!
Contact: 518-758-2554
Website: https://www.kjsgymnasticsny.com/