Cold Plunge
Freeze yourself into a calm nervous system.
Activate your mind and body. Build resilience and boost your natural energy.
Benefits of Cold Plunge
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Elevated mood
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Stronger immunity
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Faster recovery
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Improved metabolism
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Better sleep
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Natural energy
Indoor and Outdoor Options
Gain access to both our indoor and outdoor plunges with your Cold Plunge session.
Indoor Cold Plunge
Our indoor plunge is a top-of-the-line professional grade temperature controlled Plunge tub. We generally keep it about 45 degrees but sometimes we drop it all the way down to 37! Book one Plunge session and gain access to either or both indoor and outdoor tubs.
Outdoor Cold Plunge
Our outdoor plunge is a beautiful stainless steel standing tub with cedar seat and stairs. We fill this tub with a hose and dump in fresh buckets of ice, old school style! Plunge in the great outdoors and say '“Hello!” to the goats while you’re there. When you book a plunge session you get access to both the indoor and outdoor tubs.
Why Plunge With Us?
Top-of-line Plunge technology.
We use the highest quality tub on the market. This isn’t just a trough we’ve poured some water into, this Plunge tub has a built in chiller that maintains temperature as well as a high grade filtration system.
We don’t use harsh chemicals! Our indoor tub is sanitized with a hydrogen peroxide based solution, we do not use chlorine.
Plunge with the goats! Meet Chestnut and Hazelnut, our adorable Nigerian Dwarf duo, they are at the studio most days and often like to add commentary when you plunge. Caution - their electric fence is on!