Cold Plunge

Immersing the body in cold water while remaining calm stimulates the nervous system and promotes relaxation and healing. We have a high-end commercial grade cold plunge with programmable temperature control. The plunge is kept sanitary using a hydrogen peroxide disinfectant (rather than chlorine) - this is gentle on the skin and a natural form of sanitization.

For flexibility of time spent preparing to dunk and time spent slowly lowering yourself in, we have allotted 15min time slots. Three minutes in the maximum time you can be submerged in the 37 degree water.

PRICING

Private, 3mins $20

10 Pack, 10 Private 3min Sessions $150 *expires in 6 months

Sauna and Cold Plunge Package Deal 10% off

To book online you’ll need to join MindBody, our scheduling software. You will not be spammed by any outside companies nor have any further expectations after you sign up. Using this software allows us to offer you a smooth scheduling experience, an easy way for you to sign the waiver and have that information saved, and puts all of our scheduling information in one place. Plus, once you sign up, it’s easy to book future appointments! We greatly appreciate you working with us on this. If you do not want to sign up online, please call us to book an appointment: [518] 596-7057 (text friendly)

Please arrive 10-15 minutes before your appointment time so that you have some time to get situated. The time you choose at your booking is the appointment start time.