Day 1: The Circuit (Sauna + Cold Plunge + PEMF & Red Light Therapy)

Goal: Circulation, Dopamine Spike, Inflammation Reduction & Skin Repair

Day 2: Deep Recovery (Halotherapy + Red Light & PEMF)

Goal: Respiratory health, skin rejuvenation, nervous system grounding

Day 3: 60min Contrast Master (Extended Sauna & Cold Plunge rounds)

Goal: Resilience building & deep detoxification.

Best for: Fat loss, energy slumps, and immune boosting.

PEMF (15min): Lay on the mat to charge the cells and improve microcirculation.

Sauna (30min): High heat to trigger heat-shock proteins and detoxification.

Cold Plunge (3mins): The “Soberg Prinicple” finish - ending on cold to keep the metabolism revved.

Halotherapy (15min): Replenish the lungs and and end your day at the “beach.”

Best for: Anxiety, sleep issues, and high-stress weeks.

Sauna (30mins): Focus on breathwork with measured, slow, meditative breathing.

Cold Plunge (1min): Just a quick dip to reset the vagal nerve. No need for a long soak.

Halotherapy (30mins): Rejuvenate the lungs and deeply relax.

PEMF & Red Light Therapy: “Set” the salt in the skin for deep repair while grounding the body.

Best for: Muscle soreness, joint pain and physical inflammation

PEMF (15min): Set on “Pain Relief” frequency.

Contrast Rounds (30mins): 8min Sauna/2min Plunge (Repeat 3 times)

Red Light (15min): Finishing with a dedicated red light session to stimulate collagen production and reduce post work out inflammation.