Communal Sauna
Find deep healing in community.
Detox through sweat, relax the mind, decompress the body, and support heart health.
Interested in our 1-2 person Private Sauna? Click here.
Benefits of Sauna
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Relaxation and stress relief
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Improved endurance and cardiovascular performance
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Enhanced strength and muscle growth
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Faster recovery and less inflammation
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Detoxification and immune support
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Weight loss support
Book for a Private Group or Single Session
Custom built cedar sauna with electric rock heater and optional high-performance red light therapy panels.
Reserve for your Private Group
Our communal sauna is available for private rental for groups of up to six people. Celebrate Gal-entines Day, Wedding Parties, Birthdays or a Group Wellness day!
Single Session
Reserve a spot in our Communal Sauna sessions where you might make a new friend or enjoy conversation in community.
The Communal Sauna sessions take place every hour on the hour, you may show up at any time within the hour and your session will end at the next hour (for example, show up at 2:30pm and your session ends at 3:00pm)
What is Red Light Therapy?
A 100% Natural Treatment That Supercharges Your Body.
Red light therapy is a form of Phototherapy that uses red 660nm and near-infrared 850nm light spectrums to stimulate your entire cellular structure. Just like a plant, we react to and absorb light that’s used for many biological processes.
What about infrared saunas? Infrared saunas only focus on heat. They may include light, but it does not have the same benefits of our light therapy. Red and infrared light therapy delivers precise light wavelengths directly to the skin and underlying tissues. This light is capable of stimulating the skin, muscles, and bones on a cellular level.
Red light therapy offers a wide range of health benefits including cellular growth and regeneration, reduced inflammation, increased blood health and stimulates your cells to generate the energy needed for many other natural biological functions.