Sauna
We have two custom-built cedar saunas with electric rock heaters and optional high-performance red light therapy panels.
Private Sauna
Our Private Sauna is available for single use or for 2-Person private use at 15min, 30min, 45min and 60min sessions with the option to add on a Cold Plunge as a Fire & Ice Appointment.
Communal Sauna
Our Communal Sauna is available for single person individual sessions in a communal setting for 1hr blocks or private rental for groups of up to six people for 90min blocks. Get to know new people, celebrate Gal-entines Day, Wedding Parties, Birthdays or enjoy a Group Wellness day!
What is Red Light Therapy?
A 100% Natural Treatment That Supercharges Your Body.
Red light therapy is a form of Phototherapy that uses red 660nm and near-infrared 850nm light spectrums to stimulate your entire cellular structure. Just like a plant, we react to and absorb light that’s used for many biological processes.
Red light therapy offers a wide range of health benefits including cellular growth and regeneration, reduced inflammation, increased blood health and stimulates your cells to generate the energy needed for many other natural biological functions.
What about infrared saunas? Infrared saunas only focus on heat. They may include light, but it does not have the same benefits of our light therapy. Red and infrared light therapy delivers precise light wavelengths directly to the skin and underlying tissues. This light is capable of stimulating the skin, muscles, and bones on a cellular level.
Benefits of Sauna
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Relaxation and stress relief
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Improved endurance and cardiovascular performance
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Enhanced strength and muscle growth
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Faster recovery and less inflammation
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Detoxification and immune support
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Weight loss support