Sauna
The heat of the sauna stimulates sweating which helps to rid the body of toxins, it also mimics exercise which promotes health, relaxation, regeneration and over all wellbeing. Saunas have been used for centuries to aid the body in healing, encourage rejuvenation and promote continued wellness. We offer both an individual, personal-use sauna and a six person communal sauna. In addition to a sauna heater, we have optional red light therapy with both red light and near-infrared light capability . Red light therapy does not generate much heat on it’s own so we pair it with an electric rock heater to really get the temperature up and so you can receive all the benefits of both therapies.
We use Recover Red brand therapy lights, in their own language: “Red light therapy is a form of Phototherapy that uses red 660nm and near-infrared 850nm light spectrums to stimulate your entire cellular structure. Just like a plant, we react to and absorb light that’s used for many biological processes.
Red Light Therapy helps your body produce more energy (ATP) naturally by penetrating the light through your skin, muscles and bones. Our Cellular structure is constantly replacing and repairing itself, and red light therapy boosts your body’s ability to regenerate cells. Red light therapy also leads to a healthier cardiovascular system. This helps the body maintain longevity, naturally heal faster, reduce inflammation, and fight degenerative conditions, plus 100’s of other great benefits.”
Learn more about Red Recover lights at: https://recoverred.com/pages/how-red-light-therapy-works
Our saunas are custom built using cedar wood. Enjoy the heat and steam of a stone heater with the added healing benefits of red light therapy.
PRICING
Communal, 15mins $20
Communal, 30mins $30
Private, 15mins $25
Private, 30mins $35
Private Group use of communal sauna (up to 6 People), 1hr $280
10 Pack, 15min Communal $150 *expires in 6 months
10 Pack, 30min Communal $250 *expires in 6 months
10 Pack, 15min Private $200 *expires in 6 months
10 Pack, 30min Private $300 *expires in 6 months
Sauna and Cold Plunge Package Deal 10% off
To book online you’ll need to join MindBody, our scheduling software. You will not be spammed by any outside companies nor have any further expectations after you sign up. Using this software allows us to offer you a smooth scheduling experience, an easy way for you to sign the waiver and have that information saved, and puts all of our scheduling information in one place. Plus, once you sign up, it’s easy to book future appointments! We greatly appreciate you working with us on this. If you do not want to sign up online, please call us to book an appointment: [518] 596-7057 (text friendly)
Please arrive 10-15 minutes before your appointment time so that you have some time to get situated. The time you choose at your booking is the appointment start time.