Our services.

  • Sauna

    Detox through sweat.

    Relax the mind. Decompress the body. Support heart health.

  • Cold Plunge

    Reduce inflammation.

    Boost immunity. Improve your mood. Recover post-workout.

  • PEMF Mat

    Relieve muscle and joint pain.

    Repair through Pulsed Electromagnetic Field therapy. Improve bone health. Enhance circulation.

  • Halotherapy (Salt Therapy)

    Breathe in respiratory health.

    Increase lung capacity. Support skin health. Improve overall wellness.

  • Red Light Therapy

    Stimulate cellular healing.

    Increase overall health and improve the way you look & feel with full-body red light.

Please arrive 10 mins before your appointment time so that you have some time to get situated. The time you choose at your booking is the appointment start time.

Cancellation Policy: Please provide 24hr notice of any cancellation or reschedule. Cancellations later than 24hrs will not be refunded or rescheduled. Reschedules later than 24hrs will be taken on a case by case basis. By default, sessions cancelled before 24hrs remain in your account as a pass usable for up to 1 year, if you require a refund instead please let us know.

To book online you’ll need to join MindBody, our scheduling software. You will not be spammed by any outside companies nor have any further expectations after you sign up. Using this software allows us to offer you a smooth scheduling experience, an easy way for you to sign the waiver and have that information saved, and puts all of our scheduling information in one place. Plus, once you sign up, it’s easy to book future appointments! We greatly appreciate you working with us on this. If you do not want to sign up online, please call us to book an appointment: [518] 596-7057 (text friendly)