Roots Holistic Wellness and Twin Wolves Healing Arts present

Yoga & Sauna

Therapeutic Yoga for Happy Hips
Ease tension, restore balance, and rediscover the joy of free movement. In this gentle yet deeply effective class, we’ll explore mindful movements and guided breathwork designed to release tight hips, soothe the lower back, and improve overall mobility. Perfect for those who sit often, experience stiffness, or want to prevent discomfort, this practice blends therapeutic alignment with restorative stillness. Please bring your own mat!

After your yoga session, relax and detox in the cedar sauna for a 30 minute group session.

Reserve your spot today and give your hips the care you deserve.

$50/per person

Sunday, Sept 21, 10:15AM

Twin Wolves Healing Arts, 607 State Route 295, Old Chatham

Or call/text 518-596-7057