Alexander Technique Collective

Location:Hudson
The Alexander Technique (AT) is an embodied mindfulness training that helps you to feel present and alive in your body. It was developed by F.M. Alexander over a hundred years ago, and has been practiced ever since by actors, musicians, vocalists and everyday people seeking non-invasive pain relief, improved posture, balance, and well-being. With AT tools in hand, clients can respond to the stresses of daily life with more flexibility and find more balance and joy in everyday life. Contact Becky Sandler or Max Rosenak to learn more!
Contact Information: 518-241-3987

Website: https://www.hudsonatcollective.com/