Location: Hudson
The Alexander Technique (AT) was developed by F.M. Alexander over a hundred years ago, and has been practiced ever since by musicians, actors, vocalists and everyday people seeking non-invasive pain relief and improved posture, balance, and well-being. It is an educational discipline based on Alexander’s idea that the relationship between your head and your spine directly affects your overall health. AT teaches self awareness skills so you can recognize where you hold too much tension and how this tension translates into habits that you may think are just part of who you are.
BECKY SANDLER, M.AmSAT, teaches private and group Alexander Technique lessons in midtown Manhattan, Hudson, NY, and online. On faculty at the American Academy of Dramatic Arts, she teaches Alexander Technique as part of the 1st year core curriculum to actors.
Contact: 518-241-3987 or becky@myeverydayposture.com

Website: https://myeverydayposture.com/

Location:Hudson
The Alexander Technique (AT) is an embodied mindfulness training that helps you to feel present and alive in your body. It was developed by F.M. Alexander over a hundred years ago, and has been practiced ever since by actors, musicians, vocalists and everyday people seeking non-invasive pain relief, improved posture, balance, and well-being. With AT tools in hand, clients can respond to the stresses of daily life with more flexibility and find more balance and joy in everyday life. Contact Becky Sandler or Max Rosenak to learn more!
Contact Information: 518-241-3987

Website: https://www.hudsonatcollective.com/