Location: Spencertown
I have cultivated skills and keen perception over a 20-year career that allow me to work with whatever you bring to the table, building on your strengths while revealing and challenging weaknesses. Using both the apparatus and mat work, we will dive deeply into the flow and nuances of Pilates to help you find and express your unique embodied form in movement and to develop a practice that meets you where you are.
As your awareness grows, you will learn to unravel physical tensions and restrictive mental patterns, developing the strength and resiliency to move with freedom and grace while resetting your body for optimal health, strength, and flexibility.
I am pleased to offer private sessions at my studio in Spencertown, NY, with expansive Catskill views in the fresh air and open sky of the Hudson Valley. I also offer mat classes and classes and mentoring for Pilates instructors.
Contact: 718-237-9649 or peggy@the-spring-inside.com

Website: https://www.the-spring-inside.com/

Location : Canaan
Pilates Training - Classes and Private Sessions
Pilates [puh-LA-teez] is a system of exercises designed to utilize the body efficiently to attain a higher level of overall wellness. Regular practice results in greater flexibility, muscle lengthening and strengthening, and improved posture and balance. Particular emphasis is placed on training the muscles of the "Core" (abdominals, back muscles, buttocks, and inner thighs). Pilates is a full-body conditioning program that can be adapted to any age or fitness level. It is gentle enough for rehabilitation, yet challenging enough for the strongest of athletes. Regular Pilates practice helps form the foundation for sports-specific movement.

Contact: 518-721-2355 or hello@veritaspilates.com

Website: https://www.veritaspilates.com/