Veritas Pilates

Location : Canaan
Pilates Training - Classes and Private Sessions
Pilates [puh-LA-teez] is a system of exercises designed to utilize the body efficiently to attain a higher level of overall wellness. Regular practice results in greater flexibility, muscle lengthening and strengthening, and improved posture and balance. Particular emphasis is placed on training the muscles of the "Core" (abdominals, back muscles, buttocks, and inner thighs). Pilates is a full-body conditioning program that can be adapted to any age or fitness level. It is gentle enough for rehabilitation, yet challenging enough for the strongest of athletes. Regular Pilates practice helps form the foundation for sports-specific movement.
Contact: 518-721-2355 or hello@veritaspilates.com

Website: https://www.veritaspilates.com/